The Culture Kitchen
Some exciting news on the media front... I have started making a new monthly podcast show with presenter and producer Kairen Kemp called...
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Namaste from British Columbia
I have just landed back in Europe after a blissful few weeks holiday, visiting family and catching up with (only a few childhood friends...
KULA Tribe
According to Yogepedia "Kula" is the Sanskrit word for "Community" "Clan" or "Tribe". In my work as a coach, I find most people...
A little bit of drama.
Many of you already know that I was a German Soap Star for 13 years, but a lot of you reading may not know this random fact about me. At...
High Vibration Living
Happiness is contagious. Most of us know this to be true, but how many of us are actually aware of whether we are feeling happy on any...
Healing Through Visualisation
After a decade of personal study and training in the realms of wellbeing, healing, personal development, empowerment and natural...
Being my own boss & being your freelancer
With summer drawing to a close now (and what a mighty fine summer it has been) everyone has got the "back to school" vibe. Now that my...
I'm here for the YIN!
I have just landed back in the U.K after completing a wonderful two-part YIN Yoga teacher training in Switzerland with Nico Luce. This...
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